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2007 AUTOS: Some top-rated models from Consumer Reports.

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2007 MODEL CARS: Manufacturers have come up with some new subcompacts that are fun to drive and get great gas mileage.

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2007 MODELS: Toyota is out with its biggest truck ever, Volvo introduces a new safety feature, and Lexus unveils a car that can parallel park itself!

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2007 MODEL SUVS: Smaller SUVs are what people want and manufacturers have delivered some super new models.

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AUTO REBATES & FINANCING: Manufacturers are offering large rebates and low financing rates, but don't rely on the dealership to tell you about all of the incentives available.

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AUTO REPAIR: Know your rights! Washington State law has several important provisions designed to make sure your get what you pay for when you take your car to the repair shop.

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AUTO REPAIR SHOP: A new survey finds that 25% of repair shop customers are not happy with the work done. Here's how to find a good place.

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AUTO SAFETY: When it comes to surviving real-world crashes, size does matter, but a new study shows that SUVs still have a high risk for fatalities because of rollover accidents.

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BEST CARS: The Honda Accord hybrid was chosen the best Family Sedan. Find out the rest of the Consumer Reports' Top Picks.

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BEST SUVs: Here are the Top Picks from the editors of Consumer Reports for small, mid-size, full-size and luxury sport utility vehicles.

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BUMPER CRASH TESTS: Large repair bills result from low-speed crashes.

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CAR COSTS: The latest AAA survey shows just how much it costs to own and operate your vehicle.

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CARFAX REPORT: These reports don't always have the information you need. That's what they do not replace that all important inspection by a mechanic.

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CAR MAINTENANCE: The experts say service intervals recommended by car dealers are often vastly different from what's actually needed.

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CAR-RELIABILITY: Consumer Reports 2007 reliability report show 3 Japanese automakers on top.

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CAR SEATS: Infant car seats are effective in real world crashes.

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CAR SHOPPING: Tips for getting the best deal when buying a new car.

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COLLISION REPAIR: How to find a good auto body shop.

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CONVERTIBLE SAFETY: For the first time, the Insurance Institute for Highway Safety crash tests topless models.

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CROSSOVER VEHICLES: SUVs are on the way out, being replaced by crossover vehicles built on car platforms.

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DIESEL FUEL: New ultra-low sulfur diesel is on the way and it must be used for 2007 model cars.

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ELECTRONIC STABILITY CONTROL: This new safety technology can reduce the risk of a fatal single vehicle crash by more than 50% and reduce the risk of a rollover by 80%

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EMPLOYEE DISCOUNTS FOR NEW CAR BUYERS: GM, Chrysler and Ford are offering to sell you some vehicles for the same price their employees pay. Is that really a good deal?

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FLOOD DAMAGED CARS: Vehicles that should have been junked following Hurricane Katrina are now on the market. They are dangerous and literally rotting away from the inside.

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GAS MILEAGE: EPA estimates take a plunge on 2008 models

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GAS MILEAGE: Some simple things can help you squeeze more miles out of every gallon.

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GASOLINE-REBATE CARDS: They're a simple way to reduce the pain at the pump, but is a gas-rebate card for you?

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GAS-SAVING DEVICES: Tests show these gadgets and additives are worthless and cannot live up to their money-saving claims.

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GAS SAVING TIPS: How to get the most from every gallon of gasoline.

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GAS SAVING TIPS: Keeping your tires properly inflated can boost your gas mileage from 2 to 3 percent and make it a safer ride.

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HEAD RESTRAINTS: Many perform poorly in crash tests.

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HEAD RESTRAINTS: Several vehicles do poorly in rear crash test.

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HYBRIDS: These fuel-efficient vehicles get more miles per gallon and pollute less, but will they save you money in the long run?

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LEMON LAW: Washington state's motor vehicle Lemon Law is designed to protect owners of vehicles that need repeated repairs during the first few years on the road. 

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LUXURY CAR SAFETY: Insurance industry crash tests show BMW performs worst in side-impacts.

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MAZDA3: Consumer Reports picks the sporty new Mazda3 as its top-rated small car, replacing the Ford Focus.

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MILEAGE RATINGS: The EPA is out with its new fuel-economy figures using new, real-world tests. Hybrid vehicles take a big hit.

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MINIVANS: They sure have come a long way in the last few years. Some are now luxury vehicles with lots of features. Find out which models rate the highest with Consumer Reports.

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MOTORCYCLE HELMETS: Novelty helmets will not protect your head in an accident.

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NITROGEN: Does filling tires with nitrogen actually help?

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ODOMETER LAWSUIT: Mileage meters on some Hondas and Acuras were rolling up the miles too quickly.

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OIL CHANGE: How often do you really need to change the oil in your car? You may be able to go longer than you think.

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RESALE VALUE: Expensive options don't always mean increased resale value, and customizations can actually lower the value.

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SAFE CARS: A new study ranks cars with the highest and lowest death rates in real crashes.

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SATURN OUTLOOK: New GM SUV ranks among all-time best

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SIDE AIR BAGS: A study of real life crashes proves that these bags are life savers.

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SMALL SUVs: If you like the style of an SUV but don't want a gas guzzler, a smaller model can be a great choice.

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SMALL SUVs: The Toyota RAV4 tops Consumer Reports latest list of small sport-utes.

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SPORT UTILITY VEHICLES: If you like the style of an SUV but don't want a gas guzzler, consider a smaller sport utility vehicle.

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SUV ROLLOVER RATINGS: A new government reports finds that 2006 model SUVs are less likely than earlier models to rollover.

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TIRES: Do you want all-season treads or winter tires? And do studs really do anything to help your vehicle stop better in the winter? Consumer Reports put dozens of tires to the test.

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TIRES: Most of us wait too long to replace our old tires.

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TIRES: Some automakers are now telling customers that tires degrade as they age and that they should be replaced after six years, regardless of wear.

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TIRE SIPING: This process, offered by many tire stores, cuts thousand of little edges into the tire tread before mounting. It's supposed to increased traction and extend tread life. Find out why some say it's a bad idea.

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UNDER THE HOOD CHECK-UP: Here are some things you should do before heading out on that long summer road trip.

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USED CARS: A mechanic's inspection can keep you from buying a vehicle that's been wrecked.

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USED CARS: What does it really mean when the dealer puts a "certified pre-owned" sticker on a used vehicle?

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VEHICLE DONATIONS: The amount you're able to deduct for donating a vehicle to a charity will change on
January 1st.

  

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AIR CLEANERS: Consumer Reports found that most of the ionizing air cleaners it tested do a poor job of trapping dust, pollen and smoke, and they give off ozone pollution.

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AIR PURIFIERS: Which ones work the best?

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APPLIANCES: You don't have to spend a lot to get good home appliances.

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APPLIANCE SHOPPING: A survey by Consumer Reports finds that "big stores aren't necessarily the best," when it comes to price, service, and selection.

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APPLIANCE SHOPPING: You need to do more than compare prices before buying a big-ticket item, such as a washer or dryer. You need to find out which brands are reliable and less likely to need costly repairs in the future.

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AUTO INSURANCE: A little shopping around can yield big savings.

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BARBECUE GRILLS: Consumer Reports magazine rates this year's new crop of gas grills.

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BARBECUE GRILLS: Top-rated models from Consumer Reports, plus helpful BBQ tips.

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BBQ GRILLS: These top-rated gas grills from Consumer Reports will give you top performance at a reasonable price.

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BLENDERS: Good Housekeeping found a few models that will handle all your chopping, dicing and grinding needs.

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BLOCKBUSTER SETTLEMENT: The #1 video rental chain in the country agrees to give refunds to customers who say they were misled by the company's "no late fee" promotion.

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BOATS: Thinking about buying a boat? Remember that there will be sizeable ongoing expenses after you make the initial purchase.

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BUG REPELLENTS: Here are the top-rated products and how to use them properly.

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CELEBRITY COOKWARE: Is it worth the money?

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COFFEEMAKERS: Good Housekeeping says these 5 models are tops.

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COMPARISON SHOP: A number of web sites now help you find sales at local brick and mortar stores, from clothing and electronics to groceries.

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COMPARISON SHOPPING: Consumer web sites can be a huge help in determining whether that sale price in the store is really a good deal or not.

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COUPONS: Whether you're buying online or going to the store, chances are some money saving coupons are just a few clicks away. Here are a few online coupon sites you might want to check out.

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DISHWASHER DETERGENTS: Consumer Reports says those with enzymes do a much better job of getting the gunk off. Find out which brands rated the highest.

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DRUG PRICES: A recent study finds that buying from Canada isn't always cheaper.

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ELECTRONICS: Consumer Reports names the best places to shop.

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ELECTRONIC STORES: With so many stores selling consumer electronics, deciding where to shop depends on what you want - price, service or selection? See the results of Consumer Reports latest survey.

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ELECTRONICS STORES: Consumer Reports asked readers where they liked to shop. Some big name retailers got mediocre grades, while a few online retailers won high praise.

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EXTENDED SERVICE CONTRACTS: Consumer experts say in most cases they're not worth the money. Find out when it makes sense to buy this "extra" protection.

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EXTENDED WARRANTIES: The salesperson will push this "extra protection" but is it worth the money?

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EXTENDED WARRANTIES: For certain big-ticket items, purchasing an extended warranty can save you money in the long-run.

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FIREWOOD: Plan to heat with wood this year? Don't get burned by a seller who doesn't play by the rules.

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FREE OFFERS: Say yes to "free" samples and you could be obligating yourself to make additional purchases.

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FRESH FLOWERS: Treat them properly and fresh cut flowers will last a few days longer.

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GAS BBQ GRILLS: When comparing grills, look for a few important features that will improve performance. Also, top-rated models from Consumer Reports.

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GIFT CARDS: They are not all the same; some have all sorts of fees. Find out the difference between retail gift cards and bank gift cards.

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GIFT CARDS: They are not all the same. Some have stiff fees and expire.

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GIFT CARDS: They're not all the same. You need to know the differences.

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GIFT CARDS: What happens if that card is lost or stolen?

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GREEN CLEANING PRODUCTS: The enviro-friendly claims are not always true.

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GREENER CHOICES: This new site has information for those who want to buy green products and use the products they have in a more environmentally-friendly way.

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HDTV BUYING TIPS: How to get a hi-def set that's right for you.

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HEALTH CLUBS: How to find the gym or fitness center that is right for you.

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HEALTH CLUBS: Joining a club is not an impulse purchase; here's how to do your homework.

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HOLIDAY LIGHTS: Hi-tech LED lights use less electricity, don't heat up as much as regular bulbs, and are much less likely to break.

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HOUSE CLEANERS: Will you be happier with an individual or a cleaning service?

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LAUNDRY DETERGENTS: Consumer Reports put the top-selling brands to the test and found that Tide is the washday winner, but a few other brands will get your clothes just as clean for a lot less money.

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LAWN CARE SERVICES: A new customer satisfaction survey shows independent companies beat out the big national firm. Find out which ones rated the best.

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LAWN MOWERS: Here are some important features you should look for in a new mower.

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LEAF BLOWERS: Tests by Consumer Reports show some electric models out-perform their gasoline-powered counterparts.

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LIGHT BULBS: An Energy Star qualified compact fluorescent bulb lasts up to 10 times as long as the standard incandescent bulb, saving you energy and money.

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MATTRESS SHOPPING: When it comes to buying a new mattress, the best bed is the one that's most comfortable to you. Find out how to buy a mattress from the experts at Consumer Reports.

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MOSQUITO REPELLENTS: Don’t get bitten by useless products that claim to offer protection. Find out what really work!

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NURSERIES: A survey shows national chains are the place to shop for plants if you're looking to save money. But for the best advice and plant quality, you're probably better off at an independent nursery. Find out which local nurseries top the consumer satisfaction list.

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OUTLET STORES: Consumer Reports conducts a massive project to find out whether you really get good deals and quality merchandise at outlet malls.

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PACKAGE DELIVERY SERVICES: Find out which of the big-name carriers rated the best with customers in seven cities, including Seattle.

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PRESCRIPTION DRUGS: Where to find the best prices.

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PROMOTION CODES: How to find money-saving coupons and promotion codes for online shopping.

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REBATES: To get your money back you'll need to follow the rules to the letter.

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RECYCLED PRODUCTS: You can find some neat products sold by companies in King County that are made from recycled materials.

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RED LIGHT CAMERA BLOCKERS: They claim they can make your license plate "invisible" to automated police cameras that nab speeders and red light runners. We put them to the test.

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RELIABLE PRODUCTS: Consumer Reports has determined the most and least reliable products based on information from nearly a million readers.

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RETURN POLICY: Before you buy anything - online or off - check the return policy.

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RETURNS & EXCHANGES: Many stores now have stricter return policies, especially for electronic items.

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SHOES: Tips on how and where to shop for shoes online.

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SPACE HEATERS: Why heat a large area when you only need to warm a small space? Here are some top-rated new models from Good Housekeeping magazine.

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STORE BRANDS vs. NAME BRANDS: Consumer Reports put them to the test to find out if shoppers are sacrificing quality or taste in order to save money.

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SUPERMARKET SHOPPING: Find out how to spend less when you go to the grocery store.

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SUPERMARKET SHOPPING: Tips to help you slash that rising grocery bill.

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TIRES: Most of us wait too long to replace our old tires.

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TOY TEST #1: The top-rated toys in the educational category.

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TOY TEST # 2: The top-rated toys for under $25.

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VACUUM CLEANERS: Clean your carpet without breaking the bank—top-rated cleaning machines from Good Housekeeping.

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VACUUM CLEANERS: Most uprights do a better job of cleaning, but not all. The latest tests by Consumer Reports found one new canister model that out-cleans the best uprights.

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VIDEO GAME RATINGS: There's a new ratings category for software deemed appropriate for kids age 10 & up. Find out about the E-10+ and exactly how it differs from the E rating.

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WASHERS/DRYERS: Do you really need to buy a matching washer and dryer set? Not if you want to get the best deal.

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WASHING MACHINE: New energy efficiency standards are hurting the cleaning-power of top-loaders.

  

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CREDIT CARD: Can a merchant make you spend a certain amount to charge your purchase?

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CREDIT CARD: Writing "See ID" on the back of your card is not a substitute for signing it.

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CREDIT CARD BILLS: Late payments could cost you a bundle.

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CREDIT CARD FRAUD: There's no way to guarantee that someone won't manage to steal your card number, but you can reduce your chances of becoming a victim.

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CREDIT CARD MINIMUM PAYMENTS: The change, designed to be helpful in the long-run, will be painful to some in the short-term.

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CREDIT CARD OFFERS: Beware of these bogus offers to get a “guaranteed” credit card with no credit check.

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CREDIT CARD OFFERS: Con artists "guarantee" to get you a Visa or MasterCard if you give them your checking account number and pay an upfront fee. Don't do it!

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CREDIT CARD OFFERS: From teaser rates to grace periods, if you don't read the details you could be signing up for a bad deal.

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CREDIT CARD PAYMENTS: Making a single late payment on a credit card can instantly affect interest rates on your other cards and spoil your credit rating.

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CREDIT CARD RATES: Thanks to what's called the 'universal default' penalty, many banks will jack up your credit card rate if you have any sort of financial problem in your life.

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CREDIT CARDS: No late fees These new "no penalty" cards from Citibank and American Express sound really good, but there's a catch - make a few late payments and your interest rate could skyrocket.

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CREDIT CARDS: The cost of having a credit card keeps going higher.

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CREDIT CARDS & COLLEGE: Some students can get into serious financial trouble when they pay with plastic.

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CREDIT CARDS & SPENDING: Many people tend to spend more when they use credit cards instead of cash, so be aware of just how much you're putting on plastic.

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CREDIT CARD SCAM: Thousands of people across the country are being charged $30 to $40 for a CD or DVD they never purchased from a company (Pluto Data) they never heard of or dealt with.

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CREDIT CARDS - UNIVERSAL DEFAULT: This provision in many credit card agreements could make your interest rate skyrocket if your credit score drops for any reason.

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CREDIT QUESTIONS: Find out about rate changes, rewards cards, balances and more.

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CREDIT SCORES: New regulations in Washington State require insurance companies to give you detailed information if coverage was denied or premiums were raised because of your credit history.

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CREDIT SCORING: The major credit reporting agencies have created new scoring system they say will simplify the loan process.

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FRAUD ALERT: A recent test finds the system credit bureaus use from putting a fraud alert on your credit file is flawed.

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FREE CREDIT REPORTS: Be sure to use the official site to request your yearly free credit report or you could log on to an imposter site that wants to sell you your free report or steal your personal information.

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FREE CREDIT REPORTS: Regularly reviewing your credit reports is a good way to help protect yourself from identity theft.

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FREE CREDIT REPORTS: So, you just got a free copy of your credit report. Now what do you do?

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FREE CREDIT REPORTS: They're an important way to spot identity theft, but a new survey finds many people don't bother to get their annual free credit report.

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FREE CREDIT REPORTS: You don't have to pay to get your "free report", but some people are going to the wrong web addresses and landing on sites that charge for this information.

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GASOLINE-REBATE CARDS: They're a simple way to reduce the pain at the pump, but is a gas-rebate card for you?

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HOME EQUITY LINE OF CREDIT: With interest rates on the rise it may be time to ditch that variable-rate HELOC and lock in a fixed-rate loan.

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OVER-THE-LIMIT FEES: Yes, you can spend above your credit card limit, but it will cost you.

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RETAIL CREDIT CARDS: Because they usually have a high interest rate store cards may not be worth the instant savings at the checkout counter.

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REWARD CARDS: They offer points and miles and other incentives for spending, but they're not for everyone. That's because many rewards cards have higher interest rates and yearly fees.

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STORE CREDIT CARDS: They'll offer you instant savings if you sign up for their credit card at check-out, but do you really want another card?

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UNUSED CREDIT CARDS: Should you close those old credit card accounts?

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ZERO FINANCE OFFERS: Be late with just one payment and it could be very costly.

  

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EXERCISE & MEDICAL TESTS: It’s a good thing, but a vigorous workout too close to some medical tests can lead to inaccurate results.

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EXERCISE & SLEEP: New research suggests the time of day you exercise can affect how well you sleep.

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EXERCISE MACHINES: Here's how to decide between a treadmill and an elliptical exerciser for your home; plus top-rated models from Consumer Reports.

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SPORTS DRINKS: They can be loaded with sugar and calories that you don't need. Experts say they are mostly a marketing gimmick.

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WALKING SHOES: Learn how to buying walking shoes that fit right.

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WEIGHT-BEARING EXERCISE: When it comes to building strong bones these workouts are better.

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WEIGHT LOSS: Research shows that people who walk every day are more likely to lose weight and keep it off.

  

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100-CALORIE SERVING SIZE: Food makers are offering forced portion control, but these smaller serving sizes are pricey.

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ALLERGEN LABELING: A new law requires ingredient labels to list in plain English, if that product contains protein derived from any of the 8 most common food allergens.

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ARTIFICIAL SWEETENERS: Millions of Americans have switched to sugar substitutes, but some people worry about eating these artificial sweeteners. Here are the facts.

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ASPARTAME: A new federal study says there is no link between the artificial sweetener and cancer.

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ATKINS DIET: Consumer Reports rates Atkins the lowest of any commercial diet program it tested. The editors say Atkins works well in the short term, but they call the program "nutritionally imbalanced."

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AVOCADOS: They're packed with important nutrients, but they also loaded with fat. But it's the kind of fat that's good for your heart. Experts say avocados are heart-healthy if eaten in moderation.

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BBQ & PICNIC FOOD SAFETY: Some simple precautions can greatly reduce your risk of getting sick.

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BBQ SAUCES: Here are a few suggestions from the expert taste-testers at Consumer Reports.

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BEANS: These members of the legume family are packed with protein and loaded with fiber.

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BEANS: They're loaded with fiber and may reduce your risk of heart disease and cancer.

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BREAKFAST: A new study finds that kids who eat something in the morning are more apt to stay slim as they grow up. How can breakfast do this?

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BREAKFAST: It will get you going in the morning and may help you control your weight.

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CALCIUM & KIDS: Most kids aren't getting enough to build strong bones, which can have serious consequences when they get older.

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CANNED SALMON: Most of the salmon used for canning is wild Pacific Salmon, not farm-raised fish. It's a great source of Omega-3's and calcium.

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CARMINE: That's the fancy name for beetle juice used in some foods and cosmetics to make them red.

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CEREAL: It can be a great way to start your day - if you pick a brand that has a decent amount of fiber and not too much sugar.

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CEREAL: The right cereal can help you get the fiber you need.

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CEREAL BARS: Consumer Reports puts them to the test for taste and nutrition.

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CHICKEN: You need to assume all supermarket chicken has potentially harmful bacteria that can make you sick.

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COFFEE: How to brew the most flavorful java, plus, find out which coffees rated the best with Consumer Reports.

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DIETARY GUIDELINES: Federal health experts now recommend that fruits and vegetables make up about half of all the food you eat each day, but variety is important.

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DIET BOOKS: These three books are worth buying because they offer practical advice instead of the latest fad.

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DIETS: According to Consumer Reports, meetings and shakes trump counting carbs when it comes to long-term weight loss.

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DIET SODA: A consumer group finds that most diet soda tested over a 6-year period had elevated levels of a cancer-causing chemical.

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E.COLI: USDA taking new steps to curb E. coli contamination.

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EGGS: Are brown eggs any healthier for you? And why are eggs yolks dark and light?

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EGGS: Eggs are packed with vitamins and minerals and when eaten in moderation, their part of a healthful diet.

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ENOVA OIL: The manufacturer of this expensive new cooking oil claims that your body will burn more of Enova as energy and not store it as fat. Can Enova help you lose

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FAST FOOD BREAKFAST: Eating on the run can mean big calories.

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FISH WARNING LABELS: Two big supermarket chains are now warning consumers that some seafood contains mercury. Even so, eating fish is better than not. 

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FLAX: The facts about flaxseed and flaxseed oil.

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FOOD FACTS & MYTHS: Is olive oil really the healthiest oil for your heart? Can soy foods reduce the unpleasant symptoms of menopause? Has fiber been proven to prevent colon cancer? Find out.

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FOOD LABELS: Does that label "hormone-free" on the package of chicken mean anything?

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FOOD LABELS: Products that have "seals of approval" on the package aren't necessarily better for you than those that don't.

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FOOD PACKAGES: Pictures of fruit on the package do not mean that food product actually contains contains fruit.

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FOOD SAFETY: A food can make you sick even if it doesn't look or smell bad.

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FRESH vs. FROZEN: Frozen fruits and veggies can be just as nutritious as fresh.

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FRIED FISH: Studies have shown that eating fish is good for your heart, but not if that fish is fried. Researchers at Harvard have found that eating fried fish on a regular basis can increase your risk for heart disease and strokes.

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FROZEN DINNERS: You wouldn't want to eat them every day, but frozen entrees can be part of a healthful diet.

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GARLIC: It's tasty, but it won't lower your cholesterol level.

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GROUND BEEF: If you can cook the meat and drain off the fat, you get the same hamburger as you would with a more expensive grade of ground beef.

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HERBAL TEA: These caffeine-free alternatives aren't really tea. Most of the health claims made for these products are not proven and some of the ingredients can be dangerous.

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HOLIDAY EATING: Most people only gain about one pound during the holidays, but the problem is that they never bother to work it off.

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HOT DOGS - Yes, you can find reduced fat versions that taste good!

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ICE CREAM: These brands deliver great taste but fewer calories and a lot less fat.

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ICE CREAM HEADACHES: Why do cold things give you a brain freeze?

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ICE TEA: If it's sweetened with sugar, that tea could have as many calories, ounce-per-ounce, as a sugary soft drink.

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ITALIAN FOOD: Do you really know how many calories you're really eating?

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LIQUID MEAL REPLACERS: They’re pitched to people who want to gain weight, lose weight, or who skip meals. But health experts say there's nothing magical about them.

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LOW-CARB: Dieters need to remember that low-carb does not mean low-calorie.

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LOW-CARB ALCOHOLIC BEVERAGES: Low-carb does not mean low-calorie, and most of the calories in alcoholic drinks come from the alcohol not the carbohydrates.

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MEAT & POULTRY: How long will these perishable items keep in your fridge and freezer?

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MELONS: How to pick a good melon and store it at home.

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NATURAL FOOD: This label gets slapped on all sorts of food products, but what does it really mean?

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NUTS: They have lots of 'heart healthy' fats, protein and fiber. But go easy, because they're also high in calories.

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OLIVE OIL: Don't assume that a fancy label and high price means great taste. Consumer Reports puts extra-virgin oils to the test.

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OLIVE OIL LABELS: What do all those names mean? Just what is “light” olive oil anyway?

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OMEGA-3'S: These fats are good for you - and they're not just in fish!

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OPRAH DIET: This 12-week diet and exercise program promises to help you win the battle of the bulge. Is this just another fad diet or is Oprah offering sound advice?

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ORANGE JUICE: A growing number of OJ brands are now making health claims that may or may not be supported by scientific research.

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ORGANIC FOOD: Researchers are WSU are trying to find out if organically grown produce has more nutrients than rationally grown produce.

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ORGANIC LABELS: All organic food is not the same. Find out what the different labels mean.

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ORGANIC PRODUCE: Consumer Reports suggests a way to add more organic fruits and vegetables to your diet without busting your budget.

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PIZZA: Find out how the big 3 pizza chains stack up. Also, top-rated frozen pizzas from Consumer Reports.

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PLASTIC WRAP: Is it OK to use it in the microwave or do you need to worry that chemicals might leach out of the wrap and into the food?

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POTATOES: The humble potato - if it's not fried or covered in butter, margarine, sour cream or mayonnaise - can be part of a healthful diet. Some colorful varieties are loaded with antioxidants.

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POULTRY: Some parts of a bird are much lower in fat.

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PUMPKINS: This giant squash is fun to carve but it also makes for great eating.

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RED MEAT: It can be a part of a healthy diet, but the key is to keep the portions small and to pick lean cuts.

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SALAD DRESSINGS: While most of us worry about the fat, you should also check the sodium content.

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SALADS: Many of these supposedly "healthier" alternatives at fast food restaurants have more fat, more calories and more sodium than the burgers served there. Get the straight skinny on these salads, plus find out which ones get a thumbs up!

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SALMON: Secret Shoppers find that salmon labeled "wild" is often farm-raised in the off season.

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SEAFOOD ALLERGIES: They're more common than most people realize. Almost 7 million adults in the U.S. are allergic to some type of seafood.

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SEAFOOD LABELS: Finding out where that seafood is from will be a lot easier now that "country of origin" labels are required on fresh and frozen seafood sold at most supermarkets in the U.S.

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SMART SPOT FOOD LABEL: PepsiCo is labeling some of its snack foods with a 'Smart Spot' health label, but it doesn't necessarily mean the foods are healthy.

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SMOOTHIES: These cool drinks are tasty and good for you. So why does your smoothie need a boost? Health experts say adding herbs and other "enhancers" may not be such a good idea.

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SNACKS: It's okay to eat between meals, as long as you choose the right snacks.

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SOY MILK: It's a good alternative to cow's milk, if you make sure it's fortified with Vitamin D and calcium.

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SPAGHETTI: Finally, there are brands of whole wheat pasta that taste good! Maybe it's time to give this healthier pasta a try.

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SPINACH: Popeye had it right! Spinach is good for you; loaded with vitamins and minerals.

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SPLENDA: Sugar producers claim the ads selling this artificial sweetener are misleading.

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TEA: When it comes to antioxidants, brewed is better than bottled.

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TRANS FAT LABELS: It's the worst kind of fat you can eat. Now food makers will be required to list trans fat on their labels.

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VEGETABLES: When it comes to good nutrition, does it make a difference whether you serve your family fresh, frozen or canned vegetables?

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VEGETARIAN DIETS: Most plant-based diets are very healthy, but some vegetarians and vegans may not get enough vitamins and minerals.

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WATERMELONS: A new government study shows they can get better with age, as long as they're not refrigerated.

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WATERMELONS: How to pick a good one.

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WHITE WHOLE WHEAT: It's not just a marketing trick, white whole wheat flour contains the nutritional elements usually removed from refined wheat flour.

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WHOLE GRAINS: They are good for your body in many ways, but most Americans don't eat nearly enough. Here's how to find products that are truly whole grain.

  

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ACUPUNCTURE: Results from clinical trials show it may be effective for relieving certain types of pain and nausea.

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ACUPUNCTURE: The UC Berkeley Wellness Letter looks to see if there is any scientific proof that this ancient Chinese treatment works.

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AIRBORNE HEALTH FORMULA: Those who like it claim it wards off colds; critics say that's a bunch of hooey.

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AIR CLEANERS: Consumer Reports found that most of the ionizing air cleaners it tested do a poor job of trapping dust, pollen and smoke, and they give off ozone pollution.

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ALCOHOL & YOUR HEART: The latest research shows all alcohol, not just red wine - when consumed in moderation - seems to have health benefits.

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ALZHEIMER'S & VITAMIN B12: Research shows even small shortage may increase risk of Alzheimer's.

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ALZHEIMER'S DISEASE: Health experts say there are things you can do to reduce your chances of getting this terrible disease.

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AMBIEN & DRIVING: Police across the country report arresting a growing number of people for driving under the influence of the popular prescription sleeping pill.

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ANKLE WEIGHTS: Experts say any increase in calories burned when using ankle weights when you run or walk is more than offset by the added risk of injury.

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ANTIBACTERIAL SOAP: Is it any better than plain old soap and water?

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ANTIDEPRESSANTS: A new study finds the risk of suicide does not increase when medication starts, but actually decreases.

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ANTIDEPRESSANTS: Patients need to know that some of these popular pills may raise the risk for broken bones.

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ANTIDEPRESSANTS & KIDS: A new study says the benefits outweigh the risk.

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ANTIOXIDANTS: Can taking antioxidant supplements help your heart? Many people think so, but clinical trials show no reduction in heart disease among those who take these supplements.

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ANTIOXIDANT SUPPLEMENTS: Studies show they sometimes do more harm than good.

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ANTIOXIDANT SUPPLEMENTS: The latest research shows they do little to help prevent heart disease.

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ANTI-VIRAL KLEENEX: Does this new type of tissue really work to stop the spread of the cold and flu?

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ASPIRIN: Is coated aspirin any better?

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ASPIRIN: Which size aspirin should you take for your heart?

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ASPIRIN & IBUPROFEN: People on low-dose aspirin therapy should avoid taking ibuprofen products because they can reduce the blood-thinning effects of the aspirin.

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ASTHMA: Parents need to work with their child's school to prepare for the worst.

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BBQ GRILLING: There are ways to reduce the potentially cancer-causing chemicals that are created when you grill.

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BEE STINGS: How to prevent them and what to do if you are stung.

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BLACK COHOSH: Does this herb work to relieve hot flashes?

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BLOOD PRESSURE: Eating foods high in potassium can help control blood pressure".

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BLUE-GREEN ALGAE: Can it deliver on any of its health-promotion claims?

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BODY MASS INDEX: BMI has been used for years, but some say there are better ways to determine if you are overweight.

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BREAST CANCER: The latest research shows that weight gain, especially after reaching menopause, can increase the risk for breast cancer.

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BREAST EXAMS: The key to beating cancer is to catch it early. Find out when to get clinical breast exams and mammograms.

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B-VITAMINS: Health experts say most people don't get enough of the three B's.

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CALCIUM & VITAMIN D: Your body needs Vitamin D to absorb calcium. Recent research shows that taking both together may lower your risk of colon cancer, help reduce cholesterol and lower blood pressure.

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CALCIUM & BONES: Despite what you may have heard, health experts say calcium supplements can prevent broken bones.

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CANCER: How to reduce your risk of cancer through lifestyle changes.

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CANCER PREVENTION: Cancer rates are going down; early detection could save even more lives.

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CAVITIES: Childhood tooth decay is on the rise and that can lead to long-term problems.

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CHEWING GUM: Sugarless gum can be good for your teeth.

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CHOLESTEROL: Things you can do to boost your good cholesterol.

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CIGARETTES: Study shows light cigarettes no better for your heart

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COFFEE & HIGH BLOOD PRESSURE: Results from two large studies show that women who drink a lot of coffee are no more likely to develop high blood pressure. But, the study found that caffeinated colas might do that.

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COLD SORES: There are a number of drugs that can now give you some relief from these annoying sores.

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COLONOSCOPY: A Seattle study indicates that once you pass 80, the benefit of a screening colonoscopy decreases.

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CONTACT LENSES: Extra care is needed when wearing contacts to prevent eye disease.

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CORTISOL: Health experts says there is no evidence that pills that claim promote weight loss by controlling levels of cortisol in your blood are safe or effective.

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COUGH MEDICINES: Do these non-prescription products really work?

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COUGH SYRUP & KIDS: Think twice before giving your child cough syrup. Pediatricians say it doesn't do much good and there can be side effects.

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COUNTERFEIT DRUGS: The FDA warns that fake versions of prescription drugs, such as Lipitor and Viagra, are being sold at Mexican pharmacies.

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DECONGESTANTS: In Washington and some other states, products containing pseudoephedrine are now kept behind the counter, but there are pseudoephedrine-free decongestants still on the shelf that can help your stuffed up nose.

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DEPRESSION: It's more common than you think. There are various treatment options available; some are very effective even though they do not include drugs.

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DIABETES: You may not have the disease yet, but it's estimated that 40 percent of American adults are close to becoming diabetics. There are proven ways to reduce your risk.

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DIABETES PILLS: Can these non-prescription products really help treat or prevent Type 2 diabetes by controlling your blood sugar level?

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DIET PILLS: Most over-the-counter weight loss products cannot make the pounds disappear as promised.

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DIET PLANS: Which one is the most effective? Consumer Reports weighs in on the subject.

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DIGITAL MAMMOGRAMS: For many women these new hi-tech X-rays are more accurate than traditional film mammograms.

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DOCTOR APPOINTMENTS: It's important to be prepared for that visit by having a list of questions ready.

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DOCTOR VISITS: You are the leader of your 'medical team' so that means you have to plan ahead, be involved and ask questions. Also, find out what you should ask when your doctor prescribes a medication.

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DRIED FRUIT: It makes a good snack, but watch the calories.

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DRUG ADS: A new study finds that advertisements for prescription drugs can influence what your doctor prescribes, especially if they encourage you to ask for a specific drug.

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DRUG AND FOOD INTERACTIONS: Mixing some foods with certain drugs can reduce their therapeutic effect or cause serious side effects.

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DRUG DANGERS: FDA warns that fake drugs sold online are making people sick.

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DRUG INTERACTIONS: Some drug interactions can cause a dramatic drop in your blood pressure, an irregular heart beat, or damage to your liver.

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DRUG INTERACTIONS: It's estimated this kills 100,000 people each year in the U.S. Here's how to protect yourself.

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DRUG MIX-UPS: International meds have same name, different drugs.

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DRUG PRICES: A recent study finds that buying from Canada isn't always cheaper.

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DRY EYES: It's a common condition that in many cases is easily treatable. If you're going to use eye drops, there are certain types you need to avoid.

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EAR ACHES: New research shows childhood ear aches often get better without antibiotics.

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EAR TUBES: Many kids who get these ear tubes to treat fluid build-up in the middle ear many not need them.

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ECHINACEA: A series of studies finds that this herb is not the cold remedy it's touted to be.

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FEVER: When should you call a doctor?

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FINGERNAILS: There are things you can do to keep your nails healthy and strong.

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FISH OIL CAPSULES: Health experts say there is no need to take these supplements, unless you have heart disease or have had a heart attack.

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FLATULENCE: There are things you can do to reduce the amount of gas your body makes.

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FLU: Is it the flu or just a bad cold? Here's how to tell the difference; plus a list of warning signs of when emergency medical attention is needed.

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FLU: There are some things you should to prevent others from getting sick if you catch the flu.

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FLU MIST: The new nasal vaccine may be an alternative for some people who can’t get a flu shot this year.

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FLU PREVENTION TIPS: With flu shots now a scarce commodity, a few common sense tips can help lower your risk of catching the bug in the first place.

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FLU SHOTS: A new study finds flu shots do cut risk for seniors.

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FOOD ALLERGIES: They’re not as common as you might think. Negative reactions to things you eat could really be a food intolerance. What’s the difference?

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FOOD ALLERGY CARD: The Food Allergy Buddy Card is a brand new way to make sure the chef at a restaurant gets your special requests.

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FOOD POISONING: It's no fun; in fact, it can kill you!

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GARLIC: It spices up your food but can it prevent colds, lower blood pressure, or fight cancer?

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GLUCOSAMINE & CHONDROITIN: Can these supplements help with arthritis pain? The National Institutes of Health is out with the results of a major study.

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GRAPEFRUIT: It does not mix well with many drugs.

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GREEN TEA & CANCER PREVENTION: The latest research shows there is no credible evidence to make this claim.

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HAY FEVER: Here are some thing you can do to minimize your exposure to pollen and reduce your suffering.

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HEADACHES: Children get them, too! Frequent or severe headaches could signal a serious problem.

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HEADACHES: In some cases, they can signal a more serious problem.

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HEAD LICE: These annoying parasites are easy to pick up and hard to get rid of.

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HEALTHY LIFE STYLE: A new study shows making a few significant changes can greatly reduce your risk of having a heart attack.

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HEART ATTACK: Many heart attack symptoms are subtle at first, especially with women.

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HEARTBURN: Eating slowly is a good idea, but it won't prevent heartburn.

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HEART DISEASE: More than 64 million Americans have been diagnosed with heart disease and the sooner it's caught the better your chances of surviving. Do you known the major warning sign?

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HEART DISEASE: More women than men die from heart disease in this country each year, and the symptoms of a heart attack are often less pronounced than in men.

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HEART TEST FOR SMOKERS: Health experts now say any man between the ages of 65 and 75 who has ever smoked, needs to have a ultrasound to check for a potentially fatal abdominal aneurism.

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HERBAL SUPPLEMENTS: They may be natural but they can interfere with prescription medications, so talk to you doctor before taking any supplements.

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HICCUPS: Is there really a way to stop them?

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HIGH BLOOD PRESSURE: Is sodium contributing to high blood pressure? 

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HOME MEDICAL TESTS: Some are helpful and convenient, but others are worthless and a waste of money.

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HOMOCYSTEINE: High levels of this amino acid in your blood have been linked to heart disease and Alzheimer's. Now there appears to be a connection to weaker bones.

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HOODIA: The super-hyped weight loss supplement is billed as a revolutionary diet breakthrough, but where's the proof it works and is safe?

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HOSPITAL RATINGS: There are several ways to check out a hospital before you check in.

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INHALERS: New study shows many do not use them properly.

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JOINT REPLACEMENT: There are some things you should know before deciding to have your knee or hip joint replaced.

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MAGNESIUM: It may help ward off diabetes, but most people don't get enough of it.

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MAMMOGRAMS: A new study finds that many women who should be having a yearly mammogram are not getting one.

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MAMMOGRAMS: When should you start getting a mammogram?

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MEDICAL RECORDS: Your medical files contains some of the most sensitive and personal information about you, and it's up to you to make sure they're accurate.

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MEDICAL INFORMATION ONLINE: Many web sites are filled with bogus advice. Find out which sites you can trust.

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MENINGITIS VACCINE: Government health experts want children, starting at the age of 11 or 12, to get inoculated against meningococcal disease - a rare but often fatal illness. A new vaccine gives longer protection, but supplies are tight right now.

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MIGRAINES: These headaches are still very much a medical mystery. 

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MOSQUITO REPELLENTS: Two new ingredients are now available that work as well as Deet to keep mosquitoes away.

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MULTI-VITAMINS: Is that daily pill really doing anything for you? A new report from a government panel answers that question.

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ONLINE PRESCRIPTION DRUGS: Beware! Some Internet companies are selling counterfeit drugs, bogus products that could be harmful.

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OSTEOPOROSIS: It's not just a problem for women.

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OSTEOPOROSIS DRUG: Boniva, a new once-a-month pill has been approved by the FDA and it should be available in April.

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OVARIAN CANCER: Despite what we've always heard, ovarian cancer almost always causes symptoms in its early, more treatable stages.

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PILL SPLITTING: With some prescription drugs, you can save a lot of money by getting a double dose and cutting the pill in half, but some pills should never be split.

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PLANTAR FASCIITIS: Learn more about chronic heel pain and how to treat it.

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POTASSIUM: It helps lower your blood pressure. Are you getting enough?

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PREHYPERTESION: It's not high blood pressure but it does mean you could be headed for problems down the road.

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PRESCRIPTION DRUGS: Do you really need to take all those drugs? The only way to know for sure is to do a "brown bag checkup" at least once a year.

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PRESCRIPTION DRUGS: Where to find the best prices.

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RUNNY NOSE: In most cases, it means you have a cold, the flu or an allergy, but sometimes it can signal something more serious. Also, how to treat a runny or stuffed nose.

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SAW PALMETTO: Evidence is building that this herbal supplement can help men with a benign enlargement of the prostate gland.

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SELENIUM: This mineral is important to good health, but should you take selenium supplements?

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SHARK CARTILAGE: Many people take shark cartilage supplements thinking it can cure cancer and reduce arthritis pain, but health experts say, they're just wasting money.

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SHINGLES: There's now a vaccine for anyone 60 or older that can dramatically reduce the risk of getting this painful disease.

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SKIN CANCER: Do you check yourself for anything that just doesn't look right? You should.

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SLEEP & WEIGHT CONTROL: Research indicates that getting a good night's sleep will help you stay slim.

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SOY: Is it really a disease fighter or just good food?

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SOY & HEART DISEASE: New research finds soy protein isn't the cholesterol fighter is was thought to be.

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SPORTS INJURIES: New guidelines are designed to prevent kids from getting overuse injuries.

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SUNPILL: This nutritional supplement claims to be "clinically proven" to help your body protect itself from the sun.

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SUNSCREEN: How to choose and how to use properly. 

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SUNSCREEN: You won’t get the proper protection if you don’t use enough and apply it properly.

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SUNSCREENS: Skin cancer is on the rise and over-exposure to the sun's harmful rays in mainly to blame. A high enough SPF is important, but proper application is critical.

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SUNSCREENS: Some new products on the market offer greater protection.

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TANS & TEENAGERS: The FDA is urging parents to discourage their kids from using indoor tanning machines.

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TARGET HEART RATE: Here's how to make sure you're in the zone.

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TEENS & SLEEP: There are things you can do to encourage your youngster to get all the sleep he/she needs.

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TEETH: Good oral hygiene includes bushing, flossing and vitamins! A new study shows that vitamin D may help prevent gum disease.

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TETANUS: Even though it's rare, it is often deadly. And rusty nails aren't the only way people get this disease. In fact, gardeners are at high risk. Find out how you can protect yourself.

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TOOTH EROSION: Some foods and beverages that are acidic can actually dissolve the outer enamel coating on your teeth. There are things you can do to protect your teeth.

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UNWANTED HAIR: Safe ways for women to remove it.

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VARICOSE VEINS: There are some things you can do to treat the problem.

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VIOXX RECALL: There other anti-inflammatory drugs similar to Vioxx still on the market. Should you be taking them?

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VITAMIN E: Health experts say it's not the cure-all it was originally thought to be, so they now advise against taking Vitamin E supplements.

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VITAMINS: A daily multivitamin/mineral supplement is a good “insurance policy” to make sure you’re getting what your body needs to stay healthy. But which multi is for you? Here’s how to make sure you're spending your money wisely.

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VITAMINS: Should you be taking a multivitamin/mineral supplement? About half of all Americans should. Find out if that includes you.

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VITAMINS: They are especially important for people over 50.

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WARTS: They are annoying and hard to get rid of. You can't catch them from a toad, but you can get them from other people.

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XYLITOL: It's the non-sugar sweetener that may be prevent cavities.

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ZICAM: Does this cold remedy really work?

  

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CHRISTMAS LIGHTS: New LED bulbs use less power, are virtually unbreakable, and will last a lifetime.

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CHRISTMAS TREE CARE: Find out what really works to make you tree last longer.

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CHRISTMAS TREE SAFETY: How to care for a fresh-cut tree.

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DIGITAL TV: All digital sets are not high-definition.

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EXTENDED WARRANTIES: The salesperson will push this "extra protection" but is it worth the money?

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GIFT CARDS: They're not all the same. You need to know the differences.

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HOLIDAY RETURN POLICIES: They vary greatly from store to store.

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HOLIDAY SHOPPING - BARGAINS: The ads may say the price is good, but that doesn't mean it's true. You need to do your homework to find the best prices.

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HOLIDAY SHOPPING - RETURNS: Some stores are making it harder than ever to bring things back. Here's what you need to know before you buy your holiday gifts.

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HOLIDAY SHOPPING TIPS: Great advice comes from a super shopper.

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RETURN POLICY: Before you buy anything - online or off - check the return policy.

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TIPPING: Just how much should you give during the holiday season?

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TOY SAFETY: How to spot a potentially hazardous toy.

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TOY SAFETY: Why battery chargers should not be used by children.

  

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811: Washington State residents need to call this number before they dig.

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APPLIANCE REPAIRS: Paying to fix a broken appliance may not be as cost-effective as buying a new one.

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BURGLAR ALARMS: How to choose the right home security system.

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CARPET: Shopping for new carpet can be complicated and confusing. Here are some ways to get the best price and have a quality installation job.

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CARPET CLEANING: A survey by Puget Sound Consumers' Checkbook magazine finds prices can vary greatly, and so can the quality of the work.

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CLEANING TIPS: Here are some unusual ways to clean things that really work!

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CLUTTER: You can control the clutter in your home if you have a plan. Get expert tips from Good Housekeeping.

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COLD WEATHER: Some practical tips for dealing with a cold snap.

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CONTRACTORS: In Washington State “licensed” does not always mean competent because not all contractors need to pass a test for a license.

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DECKING MATERIAL: How do synthetic planks measure up to real wood?

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DECK TREATMENTS: Consumer Reports testing shows that it really makes a difference which brand you buy. Find out which products rated the highest.

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DOOR LOCKS: Are your door locks too flimsy? Consumer Reports says there are some simple things you can do to strengthen them.

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ENERGY SAVERS: Simple things you can do to reduce your energy bills.

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ENERGY SAVINGS: There are lots of little things you can do that will add up to significant savings. Remember, you use a lot of energy to heat the water you use.

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ENERGY TAX CREDIT: It's the simple way to make your home more energy-efficient and have Uncle Sam pick up part of the tab.

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FLOORING: Which material is best for your kitchen floor?

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GUTTER REPAIR: Now is the time to get your gutters ready for the rains of fall and winter.

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HOME IMPROVEMENTS: Here are a few ideas on how to keep the costs down on your home remodeling project.

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INTERIOR PAINT: Tips on choosing the right paint for the job.

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KITCHEN REMODEL: It takes a lot of work to have a successful outcome.

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LAWN CARE: Take this quiz to see if you know what it takes to have a healthy and lush lawn.

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MULCH: A new e-mail - filled with bogus information - warns that the mulch you buy this year could be infested with termites because of Hurricane Katrina.

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PAINT: Specialty paint can give your walls a dramatic look.

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PAINT: Tests by Consumer Reports show paint will last longer than stain. Get a list of top-rated brands

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PLUMBERS: How to pick one who will do a good job at a fair price. Plus, top-rated companies in the Puget Sound area.

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REMODEL: When it comes to 'fixing up the place' you don't always get back what you spend. Find out which projects bring the biggest return on investment.

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ROOFER: How to pick a company that will do quality work at a fair price.

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ROOFING CONTRACTORS: Here is a list of top-rated roofers in the Puget Sound area, as well as things you should know when hiring a roofer.

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SELLING YOUR HOME: There's a lot you can do for just $5,000 to give your house more curb appeal. Take a look at these before and after pictures.

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SINKS: Consumer Reports rates various types of kitchen sinks.

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STAINLESS STEEL: Here are some safe ways to remove the smudges, smears and fingerprints without scratching that beautiful appliance.

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TREE SERVICES: How to find a good firm that will do the job right.

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WATER SPRINKLER SYSTEMS: These home irrigation systems are big water wasters. A simple upgrade, such as a rain sensor that turns the system off when water's not needed, can greatly boost their efficiency and lower your water bills.

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WINDOWS: Replacing your old windows can make your house more comfortable and lower your energy bills. Just don't be fooled by outlandish savings claims.

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WIRING IN OLDER HOMES: It may not be up to the latest safety standards. What to consider when buying an older home.

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WOOD FLOORS: How to keep them looking their best.

  

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AUTO INSURANCE: A little shopping around can yield big savings.

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CELL PHONE INSURANCE: Does it make sense to insure your phone?

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CELL PHONE INSURANCE: Preliminary settlement reached in class action lawsuit.

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CREDIT INSURANCE: Many consumer advocates say credit life and credit disability insurance are best avoided. A new rule in Washington State will require more disclosures to potential buyers.

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CREDIT SCORES: Many people with bad credit think closing all of their credit card accounts will help their credit score, but it can actually lower it.

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EARTHQUAKE INSURANCE: Why do so few homeowners in the Puget Sound area have this coverage?

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HEALTH INSURANCE: Beware of too-good-to-be-true offers.

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HEALTH INSURANCE: Medical re-pricing is an option to consider if you can’t get or can’t afford health insurance. It’s not insurance, but it’s a way to get discounts on drugs and doctor bills.

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HOME INVENTORY: A new computer programs makes it easier to take stock of what you have in your house.

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HOMEOWNERS INSURANCE: A record number of homeowners are shopping for a new insurer. Find out which companies have the best customer-satisfaction rating.

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ID THEFT INSURANCE: Are they worth the money and what do they really cover?

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INSURANCE CLAIMS: Consumer Reports says think twice before filing a small claim.

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INSURANCE CLAIMS: Don’t insure for small losses, buy protection for the big loss you can’t afford to cover on your own. Financial experts says you can lower your premiums by keeping the deductible high

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INSURANCE COMPANY COMPLAINTS: A new data base makes it easy to compare companies selling insurance in Washington state.

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INSURANCE FOR COLLEGE STUDENTS: Is all that expensive stuff in your kid’s room covered while he or she is away at school?

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LIFE INSURANCE: Term rates continue to drop; maybe you should re-shop.

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RENTAL CAR INSURANCE: Do you need to buy that “extra coverage” when you rent a car? In a few cases, the answer is yes.

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RENTERS RIGHTS: What is the landlord required to do when there is damage to your place?

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STORM DAMAGE: What insurance will/will not cover.

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TERM LIFE INSURANCE: Why it's such a good deal and how to know if you have enough.

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WATER DAMAGE: This is the number one reason for filing a claim on your homeowners insurance.

  

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ADWARE AIMED AT KIDS: Many kid-oriented web sites push adware on visitors, knowing kids are likely to click 'yes' on any dialogue boxes that pop up.

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BACKUP YOUR DATA: With so much critical information stored on home computers, it's vital that you take the time to keep a copy of your data.

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BLUE DOT: A Seattle company has come up with a site that gives you great flexibility as to who sees what you want to share.

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COMPARISON SHOPPING: Consumer web sites can be a huge help in determining whether that sale price in the store is really a good deal or not.

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COMPUTER HACKING ATTACKS: The first thing you need to do with any new computer is protect it against destructive viruses, spyware and hijack programs.

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COMPUTER RECYCLING: From now through Labor Day, Office Depot will take your unwanted electronics for free!

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COMPUTER PASSWORDS: make sure they are harder for hackers to figure out.

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DEBIT CARDS: Think credit, not debit, when shopping online

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E-MAIL: Don't leave etiquette behind just because it's an e-mail

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E-MAIL ETIQUETTE: 10 ways to help combat information overload.

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E-MAIL ETIQUETTE: If you're going to send someone a message, you want them to read it. Take the time to fill out the 'subject' field. (archive- Internet)

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FIREFOX BROWSER: PC World magazine picks Firefox as the year's top tech product. Find out why.

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GIFT CARDS: Find out where you can sell or swap unwanted gift cards online.

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HEALTH INFO ONLINE: Consumer Reports reviewed 20 Web sites to find the ones that provide the best information on dieting and health.

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INSTANT MESSAGES: They don't always disappear and just like e-mail they may come back to haunt you.

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INTERNET DANGERS: Online threats can hurt you in various ways.

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JOB HUNTING ONLINE: When your resume is online anyone can see it, so you need to be careful about the information you include.

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KIDS ONLINE: Many parents don't know what their kids are doing online. 

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MAIL PACKAGES ONLINE: With Click-N-Ship you can skip the line at the post office and buy your postage online. In some cases, you can even arrange to have those packages picked up at your door.

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MEDICAL INFO: Consumer Report's picks top sites for medical advice

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MICROSOFT INFOCARD: The company is about to roll out its new system for online identity verification; one that does not use passwords.

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MYTHS & URBAN LEGENDS: The Internet is a giant rumor mill. 

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OLD SOFTWARE: There's a web site for people who upgraded popular software but prefer an older version.

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ONLINE AUCTIONS-SECOND CHANCE: It can be hard to tell if that "second chance" e-mail is from a cyber-crook or the real auction site.

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ONLINE PHOTO STORAGE: Some of these free digital storage sites may erase all your memories if you don't follow their terms and conditions.

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PROMOTION CODES: How to find money-saving coupons and promotion codes for online shopping.

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SEARCH ENGINES: Is Google really the best?

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SEARCH ENGINES: Overwhelmed with millions of results on Google? Specialized search engines help you find what you're looking for more quickly and with less clutter.

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SECURITY SUITES: They offer protection against a wide-range of threats to your computer. PC World puts them to the test.

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SPAM: Don’t click an unsubscribe link on a spam e-mail. Spammers have figured out how to put code in those 'click here to opt out' links that may let a malicious hacker take over your computer.

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SPAM: There are ways to reduce the amount of junk e-mail you get. Consumer Reports rates e-mail clients and spam filtering software.

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SPAM FILTERS: There are a number of things you can do that will reduce the volume of spam filling up your computer's mailbox. Consumer Reports rates ISP filters and add-on spam filtering software.

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SPYWARE: If you use your computer online, there's a good chance it's infested with spyware that can create pop-ups and even steal account information. Here’s how to clean out your computer and protect yourself in the future.

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SPYWARE: Learn about software that sneaks on to your computer, how to spot it and remove it.

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SPYWARE: PC World Magazine rates 10 anti-spyware utilities and finds big differences in performance.

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SHOPPING BOTS: They make it easy to find out about things you want to buy, if you know how they work.

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TRAVEL SEARCH ENGINES: They're different from the Big Three travel sites and they can often find better deals.

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WEB-BASED EMAIL SERVICES: Microsoft, Yahoo!, Google, and many other companies are all eager for your e-mail business. Find out which service has the best features.

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WEB BROWSERS: You don't have to stick with Internet Explorer. There are several alternative browsers offering new features and increased security. The top-rated one is free!

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WEBSITES FOR KIDS: The Internet is filled with places you don't want your kids to go. Here are some sites that are safe, fun, and educational.

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WI-FI SECURITY: Is your home network secure. Most people never turn on the security features for wireless networks, leaving their computers open to malicious hackers and identity thieves.

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WI-FI SECURITY: Many home networks are not properly protected.

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WINDOWS SECURITY PATCH: You need to fix this flaw that lets a hacker sneak malicious software on to you computer via tainted picture files.

  

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ANTI-VIRUS PROGRAMS: PC World puts the latest crop to the test.

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AUDIO SPAM: The latest net nuisance comes in an MP3 file.

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CELL PHONE NUMBER E-MAIL: That bogus e-mail is going around again, warning that your cell phone number is going to be released to telemarketers in 31 days.

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COUNTERFEIT CASHIER'S CHECKS: Internet thieves use them to "buy" things on the web.

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COUNTERFEIT SOFTWARE: It’s cheaper, but pirated software could be hiding viruses or programs that can give a hacker control of your machine.

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CYBERCRIME: Your home computer is now a prime target.

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DRUG DANGERS: FDA warns that fake drugs sold online are making people sick.

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EMAIL GREETING CARDS: They're the latest vehicle for malicious hackers.

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FBI E-MAIL SCAM: Neither the FBI nor the CIA is sending out e-mail telling people that they've been caught visiting "illegal" websites. Hackers are using this ruse to get you to click on an attachment that loads the Sober worm onto your computer.

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GAS SAVING SPAM: Don't fall for e-mails pitching gas coupons or gas-saving gizmos.

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INSTANT MESSAGING VIRUS ATTACKS: Hackers are now zeroing in on the millions of people who use instant messaging at home and at work. Find out how to protect yourself.

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IRS EMAIL: Delete it! The IRS does not email taxpayers.

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IRS REFUND EMAIL: This bogus email could cost you your identity if you fall for it.

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JOB ADS: Beware of bogus online help wanted ads that are posted on legitimate websites.

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KEYSTROKE LOGGERS: Is there a spy on your PC? Find out how to protect yourself for malicious software designed to steal your personal information.

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LOTTERY SCAM: The bogus e-mail says you've won millions in a special online drawing of the Washington State Lottery.

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MULCH: A new e-mail - filled with bogus information - warns that the mulch you buy this year could be infested with termites because of Hurricane Katrina.

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ONLINE ESCROW SITES: With online auctions booming, be sure not to get fleeced by a fake escrow service.

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ONLINE MOVERS: Internet moving brokers promise to get you the cheapest price, but in many cases, they steer you to movers who are unlicensed, incompetent, or simply con artists.

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PHISHER SCAMS: That "urgent" e-mail is not from your bank or stock broker; it's from a con artist. These cyber-thieves are using the information they collect via these bogus bank notices to quickly drain bank accounts.

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PHISHER SCAMS: They look legit but these bogus e-mails are designed by ID thieves to snag your personal info.

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PHISHER SCAM UPDATE: These on-link crooks are getting better at fooling you.

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PHISHING SCAM: Cyber-thieves have new way to snag your credit card number.

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PHISHING SCAM: Fake government e-mails could cost you plenty.

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PHISHING SCAMS: These bogus e-mails now have a holiday theme.

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PHISHING SCAMS TARGET BUSINESS & GOVERNMENT: It's called "spear phishing" and it starts with an e-mail that looks like it's from your boss or superior. The goal is to trick you into disclosing passwords, so the thieves can snag private or secret company or government information.

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POP UP ADS USED FOR BILLING: Three web sites: movieland.com, popcorn.net and moviepass.tv hold computer users hostage with endless pop-up windows demanding payment for their service.

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QCHEX: This new Internet service let's almost anyone create and send checks for any bank account, even if it isn't theirs! Consumer groups warn not to accept these checks, which are a real boon to cyber-crooks and identity thieves.

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SAFE COMPUTING: Maybe it's time you learned more about the growing list of online threats and scams; how to spot them and how to avoid them.

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SPAM: The latest trick to clog your inbox is audio spam.

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SPYWARE: Fighting this potentially malicious software isn't getting any easier. The latest tests show which anti-spyware software does the best job.

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SPYWARE SCAM: The feds shut down a company accused of using bogus pop-up ads to warn users that their computers were infected with spyware.

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SPYWARE SCAM: Cyber crooks can make fake messages pop-up on your screen warning that your machine is infected with spyware.

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VIRUS ALERT: This bogus e-mail accuses you of visiting illegal web sites. It's designed to get you to click an attachment that contains a virus.

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ZOMBIE COMPUTERS: Here's how to keep your machine from being hijacked by a hacker.

  

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401(k) INVESTMENTS: Too many people have not learned the lesson of Enron - don't have too much of your retirement tied to your employer.

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AUTOMATED TELLER: The new "Snapshot" ATM takes the worry out of making a deposit using a machine.

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BANKING FEES: The latest survey by bankrate.com shows service fees continue to rise.

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BANKING ONLINE: Chances are you'll find better rates for CDs and Money Market accounts at a virtual bank.

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CD LADDERS: The way to get the best interest rates from you CD investments.

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CERTIFICATES OF DEPOSIT: Have you seen the interest rates some banks are paying on their CDs?

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CHECK 21: A new law that took effect October 28 could mean more bounced checks.

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CHECK 21: In addition to getting rid of the float, the new Check 21 law means banks don't have to return your cancelled checks.

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COSIGNING: Think twice before cosigning a loan

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CREDIT CARD DEBT: Why paying down this debt is a sure-fire financial investment.

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CREDIT CARDS: Which ones were rated the best by Consumer Reports?

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CREDIT PROBLEMS: Picking the wrong type of help can leave you in worse shape.

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CREDIT REPORT: Why you really need to get your free credit report every year.

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DEBIT CARD FEES: Most people don't realize that they can overdraw their checking account with their debit card, which could result in a sizeable overdraft fee.

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DEBIT CARD HOLD: It's not uncommon for gas stations and hotels to put a hold on your funds to make sure you can pay the bill. That could cause checks you've already written to bounce.

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DEBT RELIEF: Some "credit counselors" and debt management companies promise more than they can deliver, just to get you're money.

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DOWN PAYMENTS: Whether buying or leasing a new, you want to choose the smart down payment option.

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EMPLOYMENT: Applying for a job? Many employers are now looking beyond the resume and using a credit check to judge the character of a job candidate.

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FINANCIAL RECORDS: Which receipts and records do you really need to keep and for how long?

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FLEXIBLE SPENDING ACCOUNTS: They're a great way to budget for known medical expenses while getting a tax break, a new twist makes them even better.

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HOME EQUITY LOANS: A cooling real estate market is not a good reason to get a home equity loan.

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HOME LOANS: Some must-knows about your home mortgage.

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HOUSING BUBBLE: Home owners should take some defensive steps now to be prepared for the possibility that home prices begin to drop.

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INTEREST-ONLY MORTGAGES: They are very popular these days, but the experts say they can be very risky.

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INVESTMENT SEMINARS: You may get a high-pressure sales pitch from a "senior specialist" in return for that free lunch.

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IRS LETTERS: You don't need to fear them, chances are it's something simple.

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KIDS & MONEY: Your child can start an IRA as soon as he/she has income from a job, and the results of saving early are phenomenal.

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MORTGAGE DISCOUNT POINTS: With rates at a 26-month high, this is one way you can lower the interest rate, but there are some questions you need to ask yourself before you go this route.

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MORTGAGE MONEY: With short-term interest rates rising, 30-year fixed-rate loans are the best bet for most home buyers today.

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MORTGAGE RATES: A simple way to compare home loans.

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ONLINE BANKING: You can often find higher rates on CDs and money market accounts at a virtual bank.

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ONLINE BROKERS: Consumer Reports picks the best.

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REVERSE MORTGAGE: Think twice before putting your house on the line.

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SAVING FOR RETIREMENT: It's always best to save early, but there are several things you can do if you're late getting started.

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SAVING MONEY: Experts say the best way to put money away is to put your savings on “auto pilot.”

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TAX PREPARATION SOFTWARE: PC World magazine rates web-based tax preparation software; plus how to file your return electronically for free.

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TAX REFUND: This year you can have your refund directly deposited into 3 different accounts, including an IRA.

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TAX RECORDS: Which ones should you keep and which can you toss? And how long do you need to keep these records anyway?

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UNCLAIMED PROPERTY: Are you owed a piece of $20 billion dollars? That's how much unclaimed money is sitting in state treasuries around the country. A simple online search can show if any of it belongs to you.

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VEHICLE DONATION DEDUCTIONS: The IRS changed the rules to make it harder for you to claim the fair market value for a vehicle you give to charity.

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WILLS: Why you need one and what can happen if you don't have a will when you die.

  

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AMERICAN COMMUNITY SURVEY: This questionnaire asks some very personal questions. Is it really from the Census Bureau?

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BOTTLED WATER: Why it's now seen as bad for the environment.

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COMPACT FLUORESCENT: The switch is to these longer-lasting energy-saving light bulbs.

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COMPUTER POLICY: Do you know what your company's policy? You could be fired for checking your personal e-mail on your work computer.

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DRY CLEANERS: What should you do if your garment is damaged?

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HOME INSPECTIONS:  Choosing the wrong home inspector could cost you

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MOVIE RATING ALERTS: A service called Red Carpet Ratings will e-mail you the ratings for that week's new releases.

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RECYCLING: We can keep more out of the landfill if we know what can and cannot be recycled.

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SPONGES: Your kitchen sponge is a germ paradise. Here's how to disinfect it.

  

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CAT LITTER: Neither you nor your kitty want a smelly litter box.

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DOGS & PEOPLE FOOD: Some common food products can be quite dangerous for your dog.

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EARTHQUAKE PREPARATIONS: What to have in your pet's earthquake kit.

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HALLOWEEN: Keep your pets safe from things that can hurt or scare them.

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HARTZ FLEA & TICK DROPS: The EPA says several Hartz Mountain products have made thousands of cats sick. The company has agreed to stop selling them, but not for some time.

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LILIES: These lovely flowers are toxic to cats.

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OVERWEIGHT PETS:  One out of two pets in this country is overweight, which can lead to animals developing heart disease and cancer.

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PET CARE: How to ensure quality care for your pets after you're gone.

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PET ID: Your pets should have a collar tag and a microchip, but some chips cannot be read by the scanners at some shelters.

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PET ITCHES: Experts say allergies are the number-one reason why dogs and cats scratch and bite.

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PETS & COLD WEATHER: Your best friends depend on you to keep them warm.

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PETS & HOLIDAY FOOD: You need to make sure your holiday people food doesn't hurt your dog or cat.

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PET SAFETY: Some holiday plants can be harmful to your pets if eaten, alcohol and chocolates also pose a serious health risk.

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PET SITTERS: Planning to have someone take care of your pets while you head off on vacation? Find out what questions you should ask any potential sitter.

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SPAY/NEUTER YOUR PETS: It not only prevents overpopulation, "altering" your pet may make him/her pay more attention to you, can improve behavior and prevent some serious health problems.

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RODENT PETS: Furry 'pocket pets' like hamsters, mice, and rats sure are cute, but they can spread dangerous drug-resistant bacteria that can make you or your children very sick.

 

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911 PHONE CALLS: There are still advantages to a landline when making an emergency call.

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AUTOMATED PHONE SYSTEMS: Baffled by phone systems that won't let you talk to a human being? Now there's a list of "cheats" that let you bypass alll the options and get right to a person.

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CELL PHONE CALLS TO MEXICO: Calls made to a wireless phone in Mexico will soon cost more.

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CELL PHONE CARRIERS: A lot of customers still aren't very happy with their cell-phone service. Find out which companies rate the highest for call quality and customer service.

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CELL PHONE DATA: Before you get rid of an old cell phone you need to erase all the data it's stored; something that isn't always easy to do.

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CELL PHONE DATA: Deleting sensitive information from your wireless phone is more difficult than many people realize.

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CELL PHONE DIRECTORY: Wireless customers in Washington State can now relax. A new law says your number cannot be included in a directory without your permission.

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CELL PHONE DISPOSAL: Don't throw that old phone in the trash. The environmentally-friendly thing to do is recycle it. A great way to do that it to donate your phone to charity.

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CELL PHONE INSURANCE: Does it make sense to insure your phone?

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CELL PHONE INSURANCE: Preliminary settlement reached in class action lawsuit.

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CELL PHONE SECRETS: You need to make sure you wipe your cell phone's memory clean before returning, recycling or selling it.

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CELL PHONE SERVICE: Which carriers rated the highest in Consumer Reports 2006 survey.

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CELL PHONE SERVICE: Verizon's new high-speed wireless network lets you watch short video clips on your cell phone - if you buy a state-of-the-art phone and pay for their new V Cast service.

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CELL PHONE SERVICE: Wireless customers say they aren't having as many dropped calls as they did a year ago. Find out which wireless companies rate the highest for customer satisfaction.

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COLLECT CALLS: Dial “O” from a pay phone and you could wind up paying a bundle.

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CORDLESS PHONES: Some household appliances can interfere with some wireless phones and vice versa, but there are ways to prevent this common problem.

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"DECT" CORDLESS PHONES: This new digital technology means virtually no interference.

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DIRECTORY ASSISTANCE: You can get listings for FREE over the phone, if you're willing to listen to a 15-second ad first.

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TEXT SPAM: Your cell phone is no longer a spam-free zone.

  

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5-SECOND RULE: Can you safely eat something that falls on the floor if you pick it up in less than 5 seconds?

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BACKPACK SAFETY: Learn the proper way to pack and wear a backpack to prevent back and neck pain.

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BBQ & PICNIC FOOD SAFETY: Some simple precautions can greatly reduce your risk of getting sick.

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BIKE HELMETS: They can reduce head injuries by up to 85 percent, but only if they fit properly.

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BLIND SPOTS: This hidden danger is killing kids all across the country.

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CANDLE FIRES: House fires started by burning candles are on the rise. Find out what you can do to burn candles safely.

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CARBON MONOXIDE: How to avoid this silent killer.

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CAR SEATS: Consumer Reports wants the government to adopt tougher test standards.

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CHILD RESTRAINT LAW: More kids in Washington State are now required to ride in booster seats.

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CHILD SAFETY GATES: They do not all offer the same protection. Consumer Reports tests show which models are the best.

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CHOKING HAZARDS: Experts say certain foods should never be fed to youngsters. Also, what to do if your infant or toddler starts choking.

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DELL LAPTOP BATTERY RECALL: More than 4 million rechargeable batteries made by Sony are being recalled because in rare cases they can cause a fire.

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DISASTER KITS:  We all need to prepare for a natural disaster by having a home emergency preparedness kit.

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DOOR LOCKS: Here are a few simple things you can do to make any door more secure.

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DORM ROOM FIRES: They don't happen very often, but when they do the results can be devastating.

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DRYER VENTS: They need be checked and cleaned to prevent a build-up of lint that can result in a fire.

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EMERGENCY PREPAREDNESS: How to be ready for the worst.

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EMERGENCY RESPONSE: Experts say in a nuclear or chemical attack you may be better off staying put rather than trying to get away.

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EMERGENCY SUPPLIES: September is National Preparedness Month, a good time to make sure you can go it alone for at least 3 days following a disaster

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FIRE PITS: They're the latest thing in outdoor entertaining, but doctors want parents to be aware of the potential danger for burns.

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FOOD SAFETY: Cleaning kitchen counters with a sponge can often do more harm than good.

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FOOD SAFETY: Why you should not wash raw meat, poultry or fish before cooking.

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FOOD SAFETY HOTLINE FOR WASHINGTON STATE: Here's the one place to call to report any food safety complaints, regardless of whether your problem deals with food you bought at the store or in a restaurant.

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FURNITURE TIP-OVERS: Thousands of kids are being seriously hurt each year from falling TV sets and furniture.

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GARDEN CHEMICALS: Fertilizers, pesticides and slug bait can poison your pets.

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HEAD RESTRAINTS: Several vehicles do poorly in rear crash test.

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HELMETS: Safety experts say different helmets are needed for different sports.

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HOME INVENTORY: Having a home inventory (stored in a safe place) is critical for getting your life back in order after a hurricane, flood, tsunami, earthquake, or other disaster.

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HOSES: Some garden hoses contain a toxic danger.

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HOUSE FIRES: Cooking is now the #1 cause of these fires. Here's how to play it safe and what to do should a grease fire start.

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HOUSE FIRES: Today's fires burn faster and hotter because of what's in our homes.

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